The foreign born A list singer just doubles down by making her fans feel awful, while not revealing she had surgical help to achieve her results.

Adele

Adele’s weight loss is primarily due to her fitness routine.

Adele’s exercise regimen includes weight lifting and circuit training—moves she’s been working on for three years, according to Vogue.

In another interview with British Vogue, Adele said that during quarantine, she worked out three times a day: “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night,” she said. She added that she works with trainers like Greg Miele at Heart & Hustle gym in Los Angeles, California to get the most out of her sweat sessions, per Vogue.

During her conversation with Oprah, Adele said she’s also gotten into deadlifting. Starting with just ten pounds, she slowly worked her way up to a majorly impressive 170 pounds, which she lifts on the regular. “I’m an athlete,” she said. “I love it.” And, the “Rolling In The Deep” singer mentioned that she enjoys boxing. “I’ve got a left hook that could kill you,” she told Oprah.

Adele also confirmed that any rumors suggesting she lost weight by dieting are false. “No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard,” she told British Vogue.

For Adele, embracing a healthy lifestyle wasn’t just about reaching a goal weight. “It was because of my anxiety,” she told British Vogue. “Working out, I would just feel better.” The singer also said that “it was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it.”

Adele explained to Oprah that her anxiety was rooted in her divorce. “I had the most terrifying anxiety attacks after I left my marriage. They paralyzed me completely and made me so confused because I wouldn’t be able to have any control over my body, but I was aware of that happening because it was kind of still very much there while my whole body was just like, on another planet it felt like,” she said. – Source

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