Some fitness experts say you should only exercise on Monday, Wednesday and Friday, taking a break on the days in between.
Others say you should exercise as much as you can and take a break for the weekend.
This B lister has a very different regime.
She only exercises when she wants to post pictures on Snapchat.
Maybe it’s just part and parcel of the modern era.
Ariel Winter goes make-up free as she shows off her toned abs in a white crop top and shorts while running errands with boyfriend Levi Meaden
She regularly keeps her fans updated on her workout routine by posting videos on social media of her trips to the gym.
And Ariel Winter showed off the fruits of her labour as she put her toned tum on display in a tiny white crop top while leaving a branch of Petco in Los Angeles on Tuesday.
The actress, 20, went make-up free as she left her Range Rover with boyfriend Levi Meaden, 30, while spending the day running errands. – Source